People with anxiety:
- Know the worry is irrational
- Want to calm down but can’t
- Hate the fact that breathing feels like you are trying to breathe rocks instead of air
- Feel like they are drowning and suffocating. Telling them to just take a breath and calm down doesnt help.
- Want to stop shaking but can’t control their limbs.
- Just plain feel horrible and embarrassed.
-Carla, Scrubs / S2 x Ep. 16 (via perfect)
if u ever meet me in real life do me a favor and hug me for like 2 solid days ok I’m a very sad very cuddly person
- Me trying to express how I feel: Idk I just feel like...idk...idk man. Nvm I'm good.